Digital Wellness Collection

28 Day Front Split Challenge

A progressive 28 day program for dance, gymnastics, performance, Pilates or anyone who wants to feel stronger, softer and more connected to their body.

Softness. Strength. Flexibility. One session at a time.

Locked moduleAccount required10-15 minute guided sessions
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  • 28-day progressive program
  • Guided follow-along videos
  • Beginner-friendly progression
  • Lifetime access with no subscription or hidden fees
  • Optional 5-minute warm-up video included

Launch product

Lessons

  • Optional 5-minute warm-upPreview
  • Daily guided flexibility sessionsLocked
  • Progressive front split practiceLocked
  • Progress tracking and consistency cuesLocked

After purchase

Welcome to your 28-Day Front Split Challenge

I'm so happy you're here. This program is built around the exact approach that helped me improve my own front split. The goal is not to rush the process. It is to create steady progress, body awareness and confidence through small sessions you can return to every day.

Disclaimer

Progress safely and patiently.

This program is designed to improve flexibility progressively and safely, but individual results will vary. Reaching a full front split within 28 days cannot be guaranteed. Stay consistent, listen to your body and avoid forcing any position. If you have an injury, chronic pain or a medical condition, consult a qualified healthcare professional before starting. Warm up before stretching, stop if something hurts, and be patient with yourself. By purchasing this program, you acknowledge that you participate at your own risk.